Watch Out for Chemicals!

As the pregnancy hormones ramp up, one of the special tools working to keep baby safe in the womb is mama's grossly exaggerated sense of smell.  Mom-to-be's nose will help her determine when there is danger nearby for baby.  This sense is so hyper-sensitive during pregnancy, it can make a woman nauseous and feel the immediate need to escape the smell.  These smells are a warning that mom is exposing both of them to a substance that is potentially dangers to baby.

Since I have been pregnant, here are some of my most egregious nasal offenders:

• The fumes when pumping gas into my car.
• The exhaust of walking near a busy street.
• The exhaust when driving with the windows down in a lot of traffic.
• The horrid smell of walking into a well-soiled restroom.
• The fumes of lit charcoal.
• The strong chemical-based perfume of a woman standing in line four people up at Starbucks.
• Walking near people who are smoking or who have just smoked.
• Milk that was just about to expire, but the nose said that it was already starting to turn.

This on top of the food smells that told me to stay away during this pregnancy, including onions, garlic, and most spices.  While that's related, because the body is still telling mom to stay away from things not good for the baby (for whatever reason), that food smell isn't exactly what I'm talking about today.

Yet, there are lots of chemicals that we come into contact on a daily basis that our nose doesn't tell us to avoid.  In my organic household, we try to limit our contact with chemicals.  When I got pregnant, I stepped this up immensely, finding natural alternatives for toothpaste, deodorant, makeup, and more.  If I don't need it, I don't even bother with finding an alternative.  For example, I stopped wearing nail polish, and I don't use fabric refreshers, wrinkle releasers, air fresheners, or insecticide.

I know that I'm only 30, but I've been regularly using wrinkle cream since I was 18.  At the time, a coworker maintained that her grandmother looked so young, because she used wrinkle creams since she was 18 years old.  I found that they were super moisturizing without being really greasy and that they helped heal my acne.  The moment I found out that I was pregnant, I threw away what was left in my last container.  When I couldn't control the hormonal acne, I opted for raw honey instead, and my skin has been softer, even less greasy, and just as healthy (if not healthier) as a result.  And even though raw honey is expensive, a $6, eight ounce bottle of raw honey is way cheaper than a $20, two-ounce container of wrinkle cream.

And, these choices roll over from my organic pregnancy into my organic lifestyle.  The non-pregnant nose doesn't tell us as much information about the environment to which we're exposing ourselves.  Even if you can't smell it, and even if you're not growing a baby, I believe that there is cause for a lot of concern.  Granted, something like pumping gas on a regular basis isn't going to do someone much harm.  But, I believe that combined with all of the other chemicals that we expose ourselves to everyday, even just in passing, we tend to bombard our systems with toxins.  And, mixed with genetics and environmental factors, I believe that constant exposure can make it easier for cancer and other diseases to develop.  It is all I think about when I see the recent reporting of the 9/11 story about toxic dust and cancer, that no matter how fast or slow we expose ourselves to toxins, that they have the potential to cause cancer.

Here are many places in my life where I have made recent choices to remove as many chemicals as possible, as sparked by my pregnancy:

• Gasoline: I found that it's least offensive to fill up on a rainy day, though this is just a bonus and not always possible.  Filling up a tank also makes for less trips to the gas station.
• Cleaning products: I use green alternatives that don't have harsh chemicals.  Bleach is out of the question.  Whole Foods has many store brand cleaners, such as the citrus all-purpose cleaner.  There are many natural alternatives, such as Seventh Generation.  My mom, who has magnificently moved to help me raise Lily would appreciate something that resembles a cleaner with which she is familiar.  However, vinegar, hydrogen peroxide, and baking soda are all good cleansers for various jobs.  Though it smells, vinegar is really a great all-purpose cleaner.
• Shampoo/conditioner: I use Giovanni Eco Chic shampoos and conditioners.  There are many natural options.
• Hair gel and gloss: I use more Giovanni Eco Chic products.
• Laundry detergent: I use Seventh Generation Free & Clear detergent.  Baking soda by itself can act as a laundry detergent.  Lemon juice can be used instead of bleach. There are many recipes online and in books for making your own natural detergent at home.
• Fabric softener: I use Sun & Earth dryer sheets, which are biodegradable.
• Perfumes: I don't wear much perfume anymore, but when I do, it's Pacifica's Tuscon Blood Orange.  At the beginning of pregnancy, I would splash on some lavender essential oil.  Look for something plant-based, as a lot of perfumes on the market are just a mix of chemicals.
• Lotions: I don't really use lotion anymore.  There are lots of natural alternatives.  I use a homemade almond butter spa treatment on my hands and feet from time to time.
• Face wash: I use Burt's Bees Peach & Willow Bark cleanser.  There are many natural alternatives.  Some folks use raw, local honey as a face wash, but I use it as a face mask.
• Face mask: I use raw, local honey to keep away acne.   There are also many natural face mask alternatives.
• Face Toner: I use hydrogen peroxide as needed.  Before that, I was using Burt's Bees Rosewater Toner.
• Hand soap: I use Dr. Bronner's liquid castle soap in dispensers.  I have a travel size that I sometimes remember to grab to use when I am at work.
• Toothpaste: I use baking soda, but there are many natural alternatives.  I stay away from fluoride, because it's really just chemical waste sold to us, and it's only effective for teeth when teeth are encased for several minutes.
• Mouthwash: I use hydrogen peroxide, but there are several natural alternatives. 
• Deodorant: I use a mixture of coconut oil and baking soda.  There are some natural alternatives, but stay away from aluminum.
• Nail polish: I do not wear nail polish anymore.  There are some less-toxic versions available.  Well, I did get a manicure at an organic spa that had a non-toxic line of polishes.  But, the lotion they put on my hands made my skin peel.
• Makeup: I use the Zuzu Luze brand.  The word on the street is that Dr. Hauschka is one of the best, but it's way too expensive for my pocket.  Zuzu Luxe is still more expensive than whatever I was buying at the drug store, and that cost was hard to eat, but easy to justify.  Some of my hippie friends don't wear makeup.
• Lipstick: I use Burt's Bees lip shimmer when I do wear it.

I spoke a lot about exposing ourselves to chemicals, but when we make eco-friendly choices, we also take steps to expose Mother Earth to less chemicals.  When we expel these chemicals down the drain as we use them,  we're sending them out to the Earth.  Many earth-friendly alternatives break down more easily and cause less harm to the Earth. Regardless of whether or not we personally hold the Earth as sacred, that also causes less harm to us.

Natural Teeth Cleaning

What's this?  This isn't toothpaste.  That's right  It's not toothpaste.  This is one of the hardest things I have ever done on this crunchy ride of mine.  I replaced toothpaste with baking soda.  I replaced my Listerine mouthwash with hydrogen peroxide.  It's listed in those hippie green books as natural ways to clean your teeth.  And, you know what?  My teeth are whiter and healthier than they have ever been. My pink gums are back.  My teeth are pearly white.  The coffee stains are gone.  Pregnancy can cause gums to bleed easily, and that completely stopped when I switched over.

It is conventional wisdom that toothpaste must contain fluoride for it to be effective. I was married to this concept, and would not use most of the natural toothpastes for years.  But, crunchy hippies hold that fluoride is nothing more than a waste product of industry and that these people just  get rid of the waste by putting it into our drinking supply and selling it to us in tubes. That fluoride is more likely to be dangerous than helpful and may cause serious health problems.  Blah, blah, blah.  Everything is a conspiracy, they sell us crap we don't need, and it's all going to cause cancer. But seriously.  My teeth don't lie.  I am not going back.