Showing posts with label whole grain. Show all posts
Showing posts with label whole grain. Show all posts

Tuesday, September 11, 2012

Whole Grain Blueberry Muffins


So, I found a new snack.  Some of my recent pre-work trips to Whole Foods have included a fresh-baked, whole grain blueberry muffin.  Food can almost always be made healthier at home, so my mom and I trolled the internet for a simple recipe.  And, we picked this one to try first.

Topping

2 tablespoons packed organic, unrefined, fair trade brown sugar
1/4 teaspoon organic ground cinnamon

Muffins

3/4 cup organic, grass-fed, whole milk
1/4 cup grapeseed oil
1/4 cup organic honey
1 organic, free-range, vegetarian-fed egg
2 cups organic, stone-ground, whole wheat flour
3 teaspoons baking powder
1/2 teaspoon sea salt
2 cups LOTS! of organic frozen organic blueberries (do not thaw)