So, I found a new snack. Some of my recent pre-work trips to Whole Foods have included a fresh-baked, whole grain blueberry muffin. Food can almost always be made healthier at home, so my mom and I trolled the internet for a simple recipe. And, we picked this one to try first.
Topping
2 tablespoons packed organic, unrefined, fair trade brown sugar
1/4 teaspoon organic ground cinnamon
Muffins
3/4 cup organic, grass-fed, whole milk
1/4 cup grapeseed oil
1/4 cup organic honey
1 organic, free-range, vegetarian-fed egg
2 cups organic, stone-ground, whole wheat flour
3 teaspoons baking powder
1/2 teaspoon sea salt
Or coconut oil! And pasture-raised chicken egg :) I like to take it to that level... I'd also use sprouted spelt flour, or maybe even sprouted quinoa flour.
ReplyDeleteDitto on LOTS of organic frozen blueberries!
Sounds yummy! I think I will have to veganize (rice milk and an egg replacer) and give it a try. I love muffins because they are easily freezable as well and then I can just pop them out of the freezer for breakfast or a snack!
ReplyDeleteThanks for sharing!
~Lolly