Wednesday, July 4, 2012

Baby-led Breastfeeding

At our Bradley birth class this past weekend, we watched a video on baby-led breastfeeding.  The premise of this approach to breastfeeding is to calm the baby and let the baby find the breast.  Other mammals breastfeed their babies without having to show them where the breast is and guide them.  The video suggested connecting with the baby, laying the baby on your chest, and then letting the baby work his/her way down to the breast.  The video said that there's no hurry, that "we're on baby time."


According to an article originally posted in Today's Parent, after mom has connected with baby:
If he's hungry and ready to eat, the baby will start squirming around, bobbing his head against you, perhaps looking up at your face and making eye contact. He'll then start twisting to one side or even moving quite vigorously, almost throwing himself sideways. "At this point," Smillie says, "the mother's job is just to keep the baby relaxed and comfortable so he can follow through on his instincts. Support his neck and shoulders with one hand and his hips with the other, and just follow him as he moves. Avoid the temptation to try to make him latch on or even to try to line up his mouth with the nipple."
I am so very excited to try this connecting and letting the baby find the breast.  My roommate was just saying yesterday that the reason she loves babies and children is that they are so smart.  That they know what to do and watching them connect the dots is an amazing experience.  I have been watching my body change, and I will say that these breasts are certainly made for feeding this baby, and she needs to come out and do something with them soon!  They have a purpose!  Connecting with baby Lily is going to be so amazing.  I cannot wait!

Sunday, July 1, 2012

Breastfeeding is Awesome


A good portion of our second Bradley birth class centered around the benefits of breastfeeding. Years ago, I thought that I would definitely use formula as a result of various things I had heard about breastfeeding. Back then, I was also really sure that I'd want the drugs and to not remember anything about birth. But, in learning that working with nature, instead of against it, can make birth so much easier, it was a no-brainer that the natural option of breastfeeding would be a better choice. It wasn't until I recently met with a friend who just gave birth did I learn a few amazing benefits to breastfeeding. Many of these were reinforced at yesterday's Bradley class. Benefits include:
  • Breast milk is free, so it saves money.
  • Breastfeeding moms get better sleep.  Breastmilk needs no preparation (it's ready at all times), and you can sleep and feed.
  • Breast milk is always the right temperature.
  •  Breastfed babies have less upset tummies.  Breast milk as active cultures and is easier for babies to digest.  
  • Colostrum, a thick milk produced the week after baby is born, is "liquid gold" that provides baby with so many nutrients and antibodies for a healthy baby.
  • Breastfed babies have less allergies to food and environmental conditions.  They get the right food at the right time that their bodies can handle.
  • Breast milk has antibacterial properties. Put it on boo-boos to help heal. Our Bradley instructor said that she even put some in the eye of her little one to combat conjunctivitis in the eye. Good for rashes, cradle cap, etc. A little squirtie-squirt, you know...
  • Breast-fed babies statistically spend less time in the doctor's office.  They have less illness and less disease.
  • Mom and baby share antibodies.  If baby gets sick, breastfeeding will allow mom to produce antibodies to ward off the disease for the baby.  If mom gets sick, it can give the antibodies to the baby, so that the baby doesn't get it.
  • Breastfeeding is a baby pain reliever. It is a security blanket for baby. Our Bradley instructor said that there were times where she nursed her kids through shots in the doctor's office, and that really helped them stay calm. 
  • Breast feeding is great for brain development. Statistically, children who were breast fed have higher IQ's. Our Bradley instructor commented that this could also be due to the mom's who choose to breastfeed having higher IQ's, so it's possible that it's genetics and not the milk itself.
  • Breastfed babies statistically better teeth. It's harder to get milk out of the breast, so the sucking develops a baby's jaw. Better for bite development. And, more natural sugars in breast milk.
  • Breastfed babies have less smelly diapers.
  • Moms who breastfeed lessen their risk for cancer (ovarian, breast, etc.), and the longer and more children women breastfeed, the less risk they have. Our Bradley instructor commented that cancer tends to attach itself to general cells, and the more women have children and breastfeed, the more of those general cells have purpose.
  • Something that really stuck out for Cortney was our instructor's comment that breast milk is said to combat HIV.


I am so excited to spend quality time with baby Lily while breastfeeding. How exciting!

Bradley Birth Class #2 - Nutrition

My doula and birth coach, Cortney, and I went to our second Bradley birth class.  Today's topics included nutrition and breastfeeding.  The Bradley method focuses Dr. Brewer's recommendations for a healthy pregnancy.  This includes milk products, eggs, protein, greens, whole grains, citrus, fats and oils, yellow and orange fruits and veggies, salt to taste, and lots of water.  Some items reinforced about nutrition:
  • Good nutrition can almost eliminate risk of pre-eclampsia
  • Pre-eclampsia is signified by high blood pressure and protein in the urine during pregnancy.  The only way to stop pre-eclampsia is to deliver the baby, no matter when the condition sets on.  The choice is to deliver the baby or the mother will die, even at 20 weeks, 28 weeks, 37 weeks...whenever.
  • Make sure to take in 80 to 100 grams of protein per day.  One doctor (I forget his name) did a few studies and women to hit this number were sure not to have pre-eclampsia.
  • Getting enough fat in your diet will make your skin stretchy.  This lessons stretch marks and makes the body more able to stretch for delivery.  Even a little fat goes a long way.  And, there are many fat-soluable vitamins that we absorb better when paired with fat.
  • Pay attention to nutrient pairings for best absorption.  Calcium is best absorbed with fat.  So, even if drinking skim milk, that needs to be consumed with maybe some buttered toast to best absorb the calcium in the milk.  Either that or switch to a fattier milk.
  • Our Bradley instructor emphasized the importance of buying some foods organic, such as the "dirty dozen" and the "clean 15."