Watch Out for Chemicals!

As the pregnancy hormones ramp up, one of the special tools working to keep baby safe in the womb is mama's grossly exaggerated sense of smell.  Mom-to-be's nose will help her determine when there is danger nearby for baby.  This sense is so hyper-sensitive during pregnancy, it can make a woman nauseous and feel the immediate need to escape the smell.  These smells are a warning that mom is exposing both of them to a substance that is potentially dangers to baby.

Since I have been pregnant, here are some of my most egregious nasal offenders:

• The fumes when pumping gas into my car.
• The exhaust of walking near a busy street.
• The exhaust when driving with the windows down in a lot of traffic.
• The horrid smell of walking into a well-soiled restroom.
• The fumes of lit charcoal.
• The strong chemical-based perfume of a woman standing in line four people up at Starbucks.
• Walking near people who are smoking or who have just smoked.
• Milk that was just about to expire, but the nose said that it was already starting to turn.

This on top of the food smells that told me to stay away during this pregnancy, including onions, garlic, and most spices.  While that's related, because the body is still telling mom to stay away from things not good for the baby (for whatever reason), that food smell isn't exactly what I'm talking about today.

Yet, there are lots of chemicals that we come into contact on a daily basis that our nose doesn't tell us to avoid.  In my organic household, we try to limit our contact with chemicals.  When I got pregnant, I stepped this up immensely, finding natural alternatives for toothpaste, deodorant, makeup, and more.  If I don't need it, I don't even bother with finding an alternative.  For example, I stopped wearing nail polish, and I don't use fabric refreshers, wrinkle releasers, air fresheners, or insecticide.

I know that I'm only 30, but I've been regularly using wrinkle cream since I was 18.  At the time, a coworker maintained that her grandmother looked so young, because she used wrinkle creams since she was 18 years old.  I found that they were super moisturizing without being really greasy and that they helped heal my acne.  The moment I found out that I was pregnant, I threw away what was left in my last container.  When I couldn't control the hormonal acne, I opted for raw honey instead, and my skin has been softer, even less greasy, and just as healthy (if not healthier) as a result.  And even though raw honey is expensive, a $6, eight ounce bottle of raw honey is way cheaper than a $20, two-ounce container of wrinkle cream.

And, these choices roll over from my organic pregnancy into my organic lifestyle.  The non-pregnant nose doesn't tell us as much information about the environment to which we're exposing ourselves.  Even if you can't smell it, and even if you're not growing a baby, I believe that there is cause for a lot of concern.  Granted, something like pumping gas on a regular basis isn't going to do someone much harm.  But, I believe that combined with all of the other chemicals that we expose ourselves to everyday, even just in passing, we tend to bombard our systems with toxins.  And, mixed with genetics and environmental factors, I believe that constant exposure can make it easier for cancer and other diseases to develop.  It is all I think about when I see the recent reporting of the 9/11 story about toxic dust and cancer, that no matter how fast or slow we expose ourselves to toxins, that they have the potential to cause cancer.

Here are many places in my life where I have made recent choices to remove as many chemicals as possible, as sparked by my pregnancy:

• Gasoline: I found that it's least offensive to fill up on a rainy day, though this is just a bonus and not always possible.  Filling up a tank also makes for less trips to the gas station.
• Cleaning products: I use green alternatives that don't have harsh chemicals.  Bleach is out of the question.  Whole Foods has many store brand cleaners, such as the citrus all-purpose cleaner.  There are many natural alternatives, such as Seventh Generation.  My mom, who has magnificently moved to help me raise Lily would appreciate something that resembles a cleaner with which she is familiar.  However, vinegar, hydrogen peroxide, and baking soda are all good cleansers for various jobs.  Though it smells, vinegar is really a great all-purpose cleaner.
• Shampoo/conditioner: I use Giovanni Eco Chic shampoos and conditioners.  There are many natural options.
• Hair gel and gloss: I use more Giovanni Eco Chic products.
• Laundry detergent: I use Seventh Generation Free & Clear detergent.  Baking soda by itself can act as a laundry detergent.  Lemon juice can be used instead of bleach. There are many recipes online and in books for making your own natural detergent at home.
• Fabric softener: I use Sun & Earth dryer sheets, which are biodegradable.
• Perfumes: I don't wear much perfume anymore, but when I do, it's Pacifica's Tuscon Blood Orange.  At the beginning of pregnancy, I would splash on some lavender essential oil.  Look for something plant-based, as a lot of perfumes on the market are just a mix of chemicals.
• Lotions: I don't really use lotion anymore.  There are lots of natural alternatives.  I use a homemade almond butter spa treatment on my hands and feet from time to time.
• Face wash: I use Burt's Bees Peach & Willow Bark cleanser.  There are many natural alternatives.  Some folks use raw, local honey as a face wash, but I use it as a face mask.
• Face mask: I use raw, local honey to keep away acne.   There are also many natural face mask alternatives.
• Face Toner: I use hydrogen peroxide as needed.  Before that, I was using Burt's Bees Rosewater Toner.
• Hand soap: I use Dr. Bronner's liquid castle soap in dispensers.  I have a travel size that I sometimes remember to grab to use when I am at work.
• Toothpaste: I use baking soda, but there are many natural alternatives.  I stay away from fluoride, because it's really just chemical waste sold to us, and it's only effective for teeth when teeth are encased for several minutes.
• Mouthwash: I use hydrogen peroxide, but there are several natural alternatives. 
• Deodorant: I use a mixture of coconut oil and baking soda.  There are some natural alternatives, but stay away from aluminum.
• Nail polish: I do not wear nail polish anymore.  There are some less-toxic versions available.  Well, I did get a manicure at an organic spa that had a non-toxic line of polishes.  But, the lotion they put on my hands made my skin peel.
• Makeup: I use the Zuzu Luze brand.  The word on the street is that Dr. Hauschka is one of the best, but it's way too expensive for my pocket.  Zuzu Luxe is still more expensive than whatever I was buying at the drug store, and that cost was hard to eat, but easy to justify.  Some of my hippie friends don't wear makeup.
• Lipstick: I use Burt's Bees lip shimmer when I do wear it.

I spoke a lot about exposing ourselves to chemicals, but when we make eco-friendly choices, we also take steps to expose Mother Earth to less chemicals.  When we expel these chemicals down the drain as we use them,  we're sending them out to the Earth.  Many earth-friendly alternatives break down more easily and cause less harm to the Earth. Regardless of whether or not we personally hold the Earth as sacred, that also causes less harm to us.

Raw Honey: Secret Acne Weapon

For some women, the hormonal changes of pregnancy come with unwanted breakouts.   I've been using raw honey on my face this week, which has drastically improved it's quality.  Raw honey has antibacterial and anti inflammatory properties and contains enzymes that make it effective for some folks.  They sell this brand of local (to DC), raw honey from Baltimore at Whole Foods, though you have to get through the honey comb at the top to get to the fluid honey:

I didn't have acne until I went away to college.  A combination of stress, a horrible water supply, and unhealthy food likely contributed to the problem.  I started washing my face with harsh cleansers, which would work for a few months, but then I'd have to find something else that worked.  A couple of years ago, I read an article about over-washing your face.  I realized that I washed my face two to three times per day, which was likely irritating my skin and stripping my it of natural oils that it needed to create a healthy balance. So, I stopped washing my face so much, aiming to only wash my face to get the makeup off at night or in the morning.  My acne immediately went away and I only broke out in conjunction with my menstrual cycle before I got pregnant.

So, I was disappointed when I started to breakout again, as I can imagine anyone would be.  Sean mentioned that peeing a lot is good, because every time I drink water and pee, it balances my hormones.  My first acne remedy was to then drink as much water as possible in hopes that it would balance my hormones and relieve some acne.  I was already drinking 80 ounces of fluid per day, mostly water, so I bumped it up to 100 ounces of fluids per day, and I really can't make myself drink anymore. And while things were starting to even out, I was still breaking out.

Two weeks ago, Sean told me the story of his coworker who started putting raw honey on her face to get rid of her acne, and that it was working for her.  I sat on that a couple of days.  We were out of raw honey and needed to order some.  I put it off and put it off, until I finally picked up a small jar of local, raw honey from Whole Foods.  Again, I put off using the honey again and again.  There just wasn't enough time to sit around with honey on my face.  But, last Saturday, I had a fancy dress party to go through and there was a huge zit on my temple, so I grabbed the raw honey and slathered it all over my face for 5 to 10 minutes.  When I washed it off, my face looked clearer and the big zit on my temple wasn't so scary.

My friend, Cortney, had come over to get ready for the fancy dress party, and she mentioned that she's a fan of this gal on youtube who has been using honey on her face for awhile.  She had really bad acne under the skin, and after trying everything with nothing working, she put raw honey on her face.  Voila!  Her face is now acne-free and baby-smooth.  I asked Cortney how long she leaves it on her face, and she said a couple of times per day as long as she can, sometimes having more time than others.

Every since I started to use it, my face has been clearer and smoother.  It's so soft! So, I'm definitely going to keep working with the raw honey as a possible natural remedy for these pregnancy breakouts.